Nutrition and Heart Health
Nutrition is an important factor in maintaining good health. By taking practical steps and making healthier choices, you can increase your chances of leading a disease-free life. If you are in a high-risk group for health problems, it is not too late to reverse and avoid serious illness.
Prevent Heart Disease
Heart disease is the number one killer of men and women in America. Millions of people are affected by heart disease and many do not even know it. You do not have to become one of these sad statistics. If you feed and support your body with the right ingredients, you will have a healthier body. All of your systems will benefit from healthy nutrition.
Although there are other physical problems that cause heart attacks, the main reason is coronary arterial disease (CAD). One in five deaths are caused by CAD, and many people suffer no previous symptoms.
CAD is the gradual hardening and narrowing of arteries that lead to blockages. You should learn the causes of these blockages and how to prevent them.
Monitor These Levels
There are four basic areas that can lead to serious coronary blockages. The main levels to watch and control are cholesterol, triglycerides, c-active protein, and homocysteine levels. If you show symptoms of high levels or are in a high risk group, your doctor will have these checked.
Cholesterol is a blood fat needed in moderate amounts in the body, but too much can lead to a dangerous buildup in the veins. High cholesterol puts you at risk for stroke as well as a heart attack. You can lower your cholesterol naturally with policosanol, guggulipid and fish oil extracts. Change your diet and restrict Trans fat and hydrogenated oils found in margarine, fried foods and fast foods.
If your triglyceride (fat) levels are high, limit your intake of refined sugars and carbohydrates. To help lower your levels, increase your intake of vitamin C, green tea, guggulipid, and fish oil. To help lower your homocysteine levels, add B vitamins to your diet. Folic Acid, vitamin B6 and B12 are particularly helpful in lowering these levels.
A high c-reactive protein level shows inflammation in the blood. To lower this inflammation naturally you can take fish oil, ginger and MSM. Methyl Sulfonyl Methane is commonly known as MSM, it is a natural sulfur compound that has potent anti-inflammatory properties.
Many people are vitamin-deficient, and our food is not always fresh enough to preserve the nutrients. So it is a good idea to take supplements to make up for this loss. Vitamin C, CoQ10, green tea and other minerals and herbs can be very helpful to the heart.
What You Should Eat
Besides taking supplements to lower these levels, there are healthy foods you can eat that will help support your heart and other systems of your body. It has already been noted that you should limit your intake of fats, sugars and fast foods. Using extra virgin olive oil and garlic in your cooking can help lower your cholesterol. Include Omega 3 Fatty acids to your diet, the best source is fish oil. Add less salt to your food because it has been linked to high blood pressure.
It is better for you to eat more fruit and vegetables, and more unrefined carbohydrates. Seed bread, wholegrain cereals and pasta are good choices. Fiber can also help reduce cholesterol, so eating oats and beans are healthy options. Low-fat and nonfat dairy products are better for you and still allow you to eat things you like. Eat lean meats such as chicken and turkey. You can bake, steam, or grill your meat instead of frying it.
Heart and Body Nutrition
By eating a healthy diet you might also avoid other serious conditions. High blood pressure can be a serious and life-threatening condition. It causes your heart to work harder and hardens the artery walls,
which can lead to a heart attack or stroke. Diabetes is a serious condition that puts a strain on your heart. Two out of three people with diabetes die from heart disease or stroke, according to the American Diabetes Association.
Another benefit of a healthy diet is keeping your weight under control. Obesity often contributes to serious health problems. By decreasing your weight by as little as ten percent, you can lower your blood pressure, cholesterol levels, and the risk of developing diabetes.
You can also protect your health by exercising, not smoking, and limiting alcohol. Along with a healthy diet, you can keep your heart strong and your arteries clear. You will feel better physically and mentally and will be able to lead a long and meaningful life.