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Heart Health Guide - Learn How To Prevent Heart Disease

Introduction to the Heart Health Guide

No matter what your age, you should be concerned about your heart. You should work at keeping it healthy. Heart disease is the leading cause of death among adults, and millions of Americans have some type of heart disease. The American Heart Association estimates that more than 64 million people have one or more forms of heart disease. It is possible that you might not even be aware that you have a heart condition.

It is never too late to start caring for your heart. Some heart disease can be prevented or even reversed by making diet and lifestyle changes. You can do a lot yourself to lower your risks of developing a serious condition. You will find information about heart disease, prevention and treatment for heart disease in this guide.

Start Caring for Your Heart Now

The first thing you should do if you have a history of heart disease in your family or have experienced any symptoms, is contact your health care provider for a "healthy heart checkup.” The doctor can then question you and find out if there is a need for tests. He will probably check your blood for cholesterol and triglyceride levels and possibly other areas. This will give him an idea of the type of problem you might have and will guide him in whatever tests need to be done.

There are different reasons why a person has a heart attack. You will learn the different symptoms that can occur before and during an attack. By learning these symptoms, you will be able to recognize and take steps for early prevention. Also in the guide you will find five ways to reduce the risk of heart disease. You can turn your life around and stay healthy instead of being debilitated by a severe heart attack.

Having a Healthy Heart

An important part of the heart health guide is teaching you how to have a healthy heart at any age. It is just as important for young people to think about as it is for a senior citizen. Heart disease comes in all forms and can begin at a young age. Heart disease statistics show that many young people are affected by heart disease. This can be caused by congenital defects, rheumatic fever or obesity.

Nutrition is a very important matter for many areas of your life. It is especially important for your heart because it keeps your body alive. If your heart is weak and undernourished it will give out sooner than the rest of your body. But there is no need for that to happen to you. You can learn how to eat right and what supplements to take to strengthen your heart.

Strengthen Your Heart

Another important factor for your heart is exercise. You hear it all the time and there are all kinds of machines and programs to help you exercise for your health. Exercise is good for many things - to help you lose and keep weight off, feel better emotionally and strengthen your muscles and organs.

Remember that your heart is a muscle, and exercise will make it healthier. You don't have to join a spa or gym to help your heart. You will find practical and enjoyable ways to get your exercise in the heart health guide.

Learn How to Nurture Your Heart

If you are faced with an emergency, you will find tips to help you deal with it. If you or someone you know is already at risk, you can be prepared ahead of time just in case. If you are facing heart or bypass surgery, you can learn how to take care of yourself. You will also find tips on healing and caring for a family member or someone else who has undergone surgery.

It is never too late to work on a healthy heart. Take steps today and start caring for your heart so it will give you a long healthy life. By proper diet and exercise, you might be able to prevent the occurrence of a heart related condition.

Start with a Healthy Heart Checkup

Heart disease is sometimes called the "silent killer." This is because many people do not have the obvious symptoms of heart trouble until they are having a real heart attack. Heart disease is the number one cause of death for men and women. There are about 500,000 women who die annually of heart disease.

You do not have to be a statistic for heart disease. If you have any symptoms of heart disease or your doctor is concerned about your cholesterol or blood pressure, don't put off getting the help you need.

Visit Your Doctor

Your regular health care professional can put you in touch with a heart specialist. It is a good idea to consult a specialist because they will be familiar with the symptoms and patterns of all the different heart problems.

The heart specialist will start with a medical profile to find out what your risks are of heart disease. Heart disease can be a general term referring to any problem with the heart. But usually it is referring to coronary arterial disease (CAD). This is the most common condition that affects people. It is also called “coronary artery disease.”

CAD is a chronic disease in which the coronary arteries gradually narrow and harden. Some people experience chest pain and fatigue, but as many as 50% do not have any symptoms. That is why an early checkup with your doctor is so important.

No Symptoms

You might not realize you have this serious condition unless your doctor recognizes your symptoms. It is the most common cause of cardiovascular disease and heart attacks. It seems to develop gradually so early detection and preventive measures can make a huge difference in its development.

The doctor will give you a thorough physical exam and evaluate your coronary risk profile. If needed, he might order diagnostic tests to determine the condition of your arteries before critical problems occur. These tests can include blood tests to measure levels of cholesterol, homocyteine, C-reactive protein, and blood clotting factors. These are some of the factors that put you at risk for coronary disease.

Tests to Determine Your Risk

There are other tests that your doctor might order to assess the condition of your heart. The EKG is a highly sensitive machine that detects irregularities and damage to your heart. The exercise stress test is commonly used to monitor your heart's reaction under controlled exercise.

An echo cardiogram is used to study the condition of your heart valves, looking for leaking or narrowing valves. An angioplasty may be used if any of the other tests are abnormal. It involves inserting a catheter and dye into a major blood vessel. This shows the doctor the exact number and position of any blockages in your coronary arteries.

Questions to Ask

If your doctor determines that you have a risk of serious coronary disease, he will recommend the appropriate treatments or preventive measures. To help you better understand and treat your condition, you should ask your doctor some questions. First, make sure you understand your diagnosis. Find out what treatments he recommends and what side affects are to be expected.

You can ask your doctor if there are any alternative treatments for your condition. Ask if there are any over the counter medications you should avoid or if any of your other medicines could interfere with your heart medication. Ask your doctor's advice on lifestyle changes that could alter the course of your disease. Inquire if you should exercise or avoid certain activities because of your condition. Find out if you need to be on a specific diet or avoid some types of foods. If you smoke, find out how this will affect your situation.

Don't Delay Your Checkup

If you are in a high-risk group, such as elderly, obese, smokers, or have a family history of heart disease, make sure you take precautions to prevent heart disease. If you have already had symptoms of coronary problems, visit your doctor and begin a program to correct or lessen the affects of the disease. You can live a long healthy life by taking care of your heart before it becomes permanently damaged.

Heart Attack Symptoms, Diagnosis and Treatment

Heart disease leads to a heart attack in more than a million American men and women every year. The medical term for heart attack is myocardial infarction (MI), which means the heart muscle has suffered permanent damage. Other common words you might hear related to heart attack include congestive heart failure, coronary heart disease, or congenital heart disease.

Understanding the causes and symptoms of a heart attack will equip you to be able to recognize it early and seek medical assistance quickly. Explained below are the most common signs of a heart attack, how a heart attack is diagnosed, and the treatments given once a heart attack has occurred.

Common Symptoms of a Heart Attack

If you experience pain or pressure in your chest, arm or below your breastbone, this is probably the most recognizable symptom of a heart attack. Pain can move to your jaw, back, arm or throat. You might feel severely weak in body, become very anxious, or have difficulty breathing. Your heartbeat might become irregular or very rapid. You can also develop excessive sweating, vomiting, or feel dizzy for no apparent reason.

A symptom that’s often mistaken as heartburn is the feeling similar to indigestion, which is fullness or a choking sensation. These are symptoms that you shouldn’t ignore. Even if it’s a false alarm, you don’t want to take any chances.

Though recognizing heart attack symptoms is important, symptoms don’t always occur during a heart attack. A common type of heart attack among diabetics is a silent heart attack, or silent MI, where no symptoms are detected.

What to do when Symptoms Occur

If you experience the symptoms above, you should seek medical attention immediately. There’s no time to lose. The more quickly you receive treatment, the less damage will occur to your heart. You’re more likely to survive if you seek help at the first sign of a heart attack. The first hour is critical.

Diagnosing a Heart Attack

To determine whether or not you’ve had a heart attack, the medical team will perform an ECG (electrocardiogram) to assess the damage to your heart, and to find the exact location of the damage. Your heart rate will be monitored also. A blood test will be performed to determine the level of cardiac enzymes in your blood. These can also help the doctor determine how severe your heart attack was and when it started.

An imaging test called echo cardiography will also be performed to test the heart’s pumping ability. Cardiac catheterization might or might not be done, depending on how the medications are working.

Treatment for the Heart Attack

Treatment for a heart attack begins immediately, and normally involves surgeries and medications. Some of the medications used are aspirin or antiplatelets, which both help to prevent blood clotting, and thrombolytic therapy, which dissolves blood clots.


Surgery isn’t always necessary and the type of surgery performed is dependent upon the blockage severity, status of the heart and success of the medications. Bypass surgery is usually performed in the case of a severe blockage to help restore the proper amount of blood to the heart.

Although the surgeries and medications can relieve heart attack symptoms and restore your heart back to a “near” normal state if the damage is not too great, you’re still at risk for another attack. Take the steps recommended by your doctor to prevent a second heart attack from occurring. Your doctor will probably talk with you about proper eating, exercise and quitting any activities that could be affecting your heart in a negative way.

The best route is to take steps to avoid a heart attack before one occurs. Ask your doctor if you’re at risk now and what steps you can take to keep your heart healthy.

Common Symptoms and Early Prevention of Coronary Artery Disease

Coronary arteries, which provide the avenue of oxygen and blood flow to the heart, can sometimes harden or become dangerously narrow. This is called coronary artery disease, or sometimes coronary heart disease. This hardening is usually a result of plaque buildup on the lining or inner walls of the arteries. As a result, the heart's blood flow is reduced as well as the supply of oxygen.

Early Detection

Detecting coronary artery disease is not always simple. Your symptoms may differ from the symptoms of others. That's why it is important to have frequent check-ups with your doctor if you're considered to be at risk of developing coronary artery disease. Some people never experience noticeable symptoms until the most serious one occurs - a heart attack or even congestive heart failure.

Recognizing the Symptoms

The most common symptoms of this type of heart disease are pain in the chest and tightness in the chest. The medical term for these symptoms is angina, which is a Latin word that means "chest pain." Angina can occur frequently, and usually gets worse following exercise or strenuous activity. The pains can sometimes spread to your arm, neck, shoulder or jaw. Symptoms of coronary artery disease are sometimes the same as heart attack symptoms.

Another possible symptom is heart palpitations. When you're having palpitations, your heart has an irregular beat, and you're well aware of it. You might also experience shortness of breath while doing minimal activity.

If you're experiencing any of these symptoms or other signs of a heart attack, you should contact your doctor as soon as possible. Your symptoms can become worse as more plaque builds up in the arteries, and could lead to artery blockage or a heart attack if left untreated.

Steps to Early Prevention

Preventing coronary artery disease can start early on, even before any symptoms occur. The key is to keep your heart healthy and your arteries blockage-free. Remember, your heart's good health is necessary to sustain life. It needs oxygen to pump the blood. Your main assignment is to ensure that your heart keeps plenty of oxygen flowing to it through clear passageways (arteries).

Tips to Help Keep Your Heart and Arteries Healthy

Follow a healthy diet menu and do at least some light exercise each day. Eat in moderation and always give your body plenty of time to digest the food before eating again. Eat a variety of foods that can strengthen your arteries and heart such as fruits and vegetables. Avoid foods that are high in saturated fats.

Exercise is a great way to get your blood and oxygen pumping, relieve stress, and keep your body in good shape.

Another way to prevent coronary artery disease is to avoid smoking, using illegal drugs, or drinking excess alcoholic beverages. These three vices are all killers and can contribute highly to coronary artery disease.

If you're experiencing symptoms of coronary artery disease, try to remain calm. The fact that you're having symptoms can be a positive thing. It might give you the extra time needed to reverse the disease's affect on your heart and prevent a heart attack. See your doctor and follow the instructions given to help reverse the symptoms. It could save your life.

5 Ways to Reduce Your Risk of Coronary Heart Disease

Coronary heart disease affects millions of Americans each year and is considered the most common cause of death among American men and women. That’s why it’s important to take certain steps to reduce heart disease risks if you’re a candidate. Successfully fighting heart disease begins with combating it beforehand and taking preventative measures.

Below are the top five ways you can reduce your risk of heart disease while still living a normal life.

1. Maintaining a Proper Weight

Keeping your weight at a reasonable level can dramatically reduce heart disease risks. How? A proper weight normally aids in controlling a person’s blood pressure, cholesterol level, and blood sugar level. Each of these can affect the heart, whether in a helpful or harmful way. Instead of following fad diets and moving up and down on the weight scale frequently, try keeping your weight at a normal level with a well-balanced diet. Eating a variety of foods in moderation is always best for proper weight control. Yo-yo dieting in itself is not good for your body or your heart.

2. Staying in Shape

Daily activity is the key to staying in shape along with a healthy diet. It’s great if you work at a job where you stay active most of the day. Unfortunately, during this modern computer age, many people (men and women) are stuck behind a desk for seven to nine hours per day. This leads to poor circulation in the legs, constant inactivity, and less energy. A good way to counteract the problem is to use each break at work for exercise when possible. Simply walking 30 minutes a day will be extremely helpful in keeping your heart and body healthy. Also, do stretch exercises frequently. Take every opportunity to become active, even if you don’t feel up to the task. If you find it difficult to keep up a daily exercise regimen, take time each day to play outdoors with your children. Throw a ball, join them on the trampoline, play volleyball - anything to become active and have fun!

3. Avoid or Quit Activities that Negatively Affect Your Heart’s Health

Smoking, drinking excess alcohol, and using illegal drugs are damaging to your heart’s health. If you’re unable to break the habit, seek professional counseling. It’s not worth the risk to continue in activities that can ultimately lead to an early death.

4. Consult with Your Doctor about Taking Aspirin

Although a low dose of aspirin each day has proved to reduce heart disease risks, there are also some precautions to take. Speak with your doctor before using aspirin regularly to make sure it’s safe for you. Aspirin can be detrimental to your health if taken in too high of a dosage or if mixed with certain herbs or medicines. Also, taking aspirin as a long-term cure-all can be dangerous.

5. Using Vitamins to Supplement Your Diet

Vitamin E has been known to help reduce heart disease risks, and there are other vitamins that can indirectly help with other related problems such as high blood pressure, high cholesterol levels, etc. Vitamin E is a strong antioxidant that can help thin the blood and improve circulation. Vitamin C can help fight artereoschlerosis and also hinder blood clotting. Selenium and Chromium might also help reduce heart attack risks. Before taking any vitamins and supplements, you should consult your doctor. Also, don't take other medications with vitamin supplements before asking your doctor.

If you have a condition that could lead to heart disease, treat the condition with care no matter how minor it might seem. Fighting heart disease before it strikes is the best way to combat the disease. Consult with your doctor to determine if you’re at risk and to discuss the best route for reducing your risks.

Healthy Heart for all Ages

Heart disease is the leading cause of death in men and women. More than 64 million people in America are affected by heart disease. Elderly people are more at risk, but no age is immune to this deadly killer. It is often a preventable disease.

Some heart disease is caused by birth defects or hereditary factors. But usually the term heart disease is used to describe coronary arterial disease (CAD). This is the buildup of plaque in the veins causing the veins to become clogged and blocked.

This is a condition that does not happen overnight. It is a gradual buildup in the veins that occur before they become dangerously blocked. Symptoms of CAD are shortness of breath, especially after exercise, and chest pain. Unfortunately, many people have no symptoms at all until a heart attack occurs.

Leading Cause of Heart Attacks

The statistics show that CAD is the leading cause of heart attacks. But no matter what your age, you can begin to improve your heart health. You do not have to accept the prospect of coronary heart disease. There are some risk factors that you cannot change such as family history, race, or age, but there are steps you can take to improve your future health.

High blood pressure and high cholesterol can damage your coronary system, and it is vital to know if you have these conditions. Elevated cholesterol levels put you at risk for both heart disease and stroke. Having regular screenings is very important so that you can monitor levels when they begin to rise.

Healthy Habits for all Ages

A balanced diet is important for all age groups, and it is never too late to start. Teach your children good eating and health habits while they are young so they will learn to live that way and stay healthy all their lives. Your diet should be low in saturated fats, oils and cholesterol.

Eating foods that are high in fiber, complex carbohydrates, vitamins, and minerals is a healthy heart diet. This diet includes fruits, vegetables, grains, low-fat or non-fat dairy products, fish, and poultry. Limit your intake of fried and fast foods as well as refined sugars found in candy, cookies and cakes.

Encourage your children to be active, whether in sports or family and solo activities. Teach them to eat a balanced diet that is healthy and tasteful. It is important to achieve and maintain your ideal weight. You can control your weight by balancing the intake of calories with the energy used by your body. It is recommended that you engage in regular exercise to keep this balance. Exercise will aid in your circulation and help strengthen your heart.

Avoid Bad Habits

If you are a smoker, the best thing you can do for your heart is quit. You should never use any form of tobacco, whether it is smokeless or low-tar. Secondhand smoke is also harmful because of the chemicals in the tobacco. The nicotine in cigarettes makes your heart work harder by constricting blood vessels. When you stop smoking, you will begin to see positive changes and the effects will disappear. Your risk of heart disease will drop significantly.

Another habit to avoid is the consumption of alcohol. Too much alcohol will deplete your body of vitamins and nutrients. Young people should be taught the dangers of drinking alcohol so they will not damage their hearts and the rest of their body when they are young.

Improve Your Health Now

In leading a healthy lifestyle, you should try to reduce stress and anxiety, which can lead to high blood pressure and other conditions. Take time to relax with an activity you enjoy or find other ways to relieve strain and tension

Heart disease can be avoided because you have the power to change your risk factors. You can begin at any age to lead a healthy heart lifestyle. The main things are to eat right, exercise, and don't smoke or drink. This will improve your chances to avoid coronary heart disease and other conditions associated with it.

Exercise for a Healthy Heart

Millions of Americans suffer from different forms of heart disease, but there is a lot that can be done to improve your heart's health. You might just be seeing symptoms that could indicate a problem, or might have already had a heart attack. Either way, you can make changes that will improve your heart health and give you a longer and more comfortable life.

Sometimes heart disease affects the muscle of the heart or the muscles around the heart. But most heart disease and heart attacks are caused by coronary arterial disease (CAD). This is when plaque builds up in the veins and causes blockages. This condition occurs gradually and might not reveal symptoms until you are having a heart attack. Some blockages can be corrected by surgery, but many people do not receive help in time.

Improve Your Health through Exercise

There are several things you can do to improve your health. It is important to eat a healthy diet and feed your body the nutrients that it needs. A healthy diet cannot be under-emphasized in your overall health. It will help you control other serious conditions that can lead to heart disease. High blood pressure and high cholesterol are sources that can lead to coronary heart disease.

If you have never thought about exercise, you might not realize the health benefits that you can reap from it. It touches all areas of your body, physical as well as mental and emotional. It can help relieve stress, which is sometimes a factor in heart disease. Did you know studies show that exercise aids blood circulation and helps relieve your heart's workload?

Decrease Your Risk of Heart Disease

Doctors feel that regular moderate exercise can decrease your risk of heart disease by one-quarter. Regular physical activity strengthens your heart by making it stronger, and your heart doesn't have to work so hard to pump blood. It also helps to reduce your chances of developing other conditions that can put a strain on your heart. Physical activity can help ward off high blood pressure, high cholesterol and diabetes.

Exercise and activity also help relieve stress and anxiety, which are not good for any of the above conditions. One of the greatest benefits of regular activity is to help control your weight. Obesity is a factor in many health problems. As we become older, we gain mostly fatty tissue, which can lead to health problems.

Even if you have become overweight, it is never too late to change your lifestyle to help you stay healthy. Even a reduction of 10% in your weight can reduce your blood pressure and cholesterol, and the chances of becoming diabetic.

Benefits of Regular Exercise

Federal guidelines recommend moderate exercise for 30 to 60 minutes every day. If this is not possible, shorter times will benefit the heart. You don't have to be involved in very strenuous activities to reap the benefits.

Don't give up or delay starting because you can't exercise for long periods. There are many activities that can help you get the exercise you need. Everyday actions such as housekeeping, gardening, walking stairs or walking the dog are good ways to start.When you go to work or shopping, you could park farther away and count that as exercise. Walking is a very good activity because it helps your circulation and lungs, which reach your whole body.

If you would like to be more active, playing sports and running would be helpful as well as fun. Hiking, biking, and swimming are all great activities that will help strengthen your heart and body. Exercise videos are good for workouts in aerobics and dancing. You should start with easy workouts and build up to more intense sessions as you become stronger.

Choose a Healthy Lifestyle

Having a healthy lifestyle for your heart does not have to be complicated. Just a few changes in your daily activities can help you achieve great progress. Once you get your body in healthy condition you will be able to ward off disease and illness much better.

If you are not sure what exercise to try, consult your doctor to see what would work best for you. Be consistent in your workouts and see your strength and energy return to improve your health and well being.

Nutrition and Heart Health

Nutrition is an important factor in maintaining good health. By taking practical steps and making healthier choices, you can increase your chances of leading a disease-free life. If you are in a high-risk group for health problems, it is not too late to reverse and avoid serious illness.

Prevent Heart Disease

Heart disease is the number one killer of men and women in America. Millions of people are affected by heart disease and many do not even know it. You do not have to become one of these sad statistics. If you feed and support your body with the right ingredients, you will have a healthier body. All of your systems will benefit from healthy nutrition.

Although there are other physical problems that cause heart attacks, the main reason is coronary arterial disease (CAD). One in five deaths are caused by CAD, and many people suffer no previous symptoms.
CAD is the gradual hardening and narrowing of arteries that lead to blockages. You should learn the causes of these blockages and how to prevent them.

Monitor These Levels

There are four basic areas that can lead to serious coronary blockages. The main levels to watch and control are cholesterol, triglycerides, c-active protein, and homocysteine levels. If you show symptoms of high levels or are in a high risk group, your doctor will have these checked.

Cholesterol is a blood fat needed in moderate amounts in the body, but too much can lead to a dangerous buildup in the veins. High cholesterol puts you at risk for stroke as well as a heart attack. You can lower your cholesterol naturally with policosanol, guggulipid and fish oil extracts. Change your diet and restrict Trans fat and hydrogenated oils found in margarine, fried foods and fast foods.

If your triglyceride (fat) levels are high, limit your intake of refined sugars and carbohydrates. To help lower your levels, increase your intake of vitamin C, green tea, guggulipid, and fish oil. To help lower your homocysteine levels, add B vitamins to your diet. Folic Acid, vitamin B6 and B12 are particularly helpful in lowering these levels.

A high c-reactive protein level shows inflammation in the blood. To lower this inflammation naturally you can take fish oil, ginger and MSM. Methyl Sulfonyl Methane is commonly known as MSM, it is a natural sulfur compound that has potent anti-inflammatory properties.

Many people are vitamin-deficient, and our food is not always fresh enough to preserve the nutrients. So it is a good idea to take supplements to make up for this loss. Vitamin C, CoQ10, green tea and other minerals and herbs can be very helpful to the heart.

What You Should Eat

Besides taking supplements to lower these levels, there are healthy foods you can eat that will help support your heart and other systems of your body. It has already been noted that you should limit your intake of fats, sugars and fast foods. Using extra virgin olive oil and garlic in your cooking can help lower your cholesterol. Include Omega 3 Fatty acids to your diet, the best source is fish oil. Add less salt to your food because it has been linked to high blood pressure.


It is better for you to eat more fruit and vegetables, and more unrefined carbohydrates. Seed bread, wholegrain cereals and pasta are good choices. Fiber can also help reduce cholesterol, so eating oats and beans are healthy options. Low-fat and nonfat dairy products are better for you and still allow you to eat things you like. Eat lean meats such as chicken and turkey. You can bake, steam, or grill your meat instead of frying it.

Heart and Body Nutrition

By eating a healthy diet you might also avoid other serious conditions. High blood pressure can be a serious and life-threatening condition. It causes your heart to work harder and hardens the artery walls,
which can lead to a heart attack or stroke. Diabetes is a serious condition that puts a strain on your heart. Two out of three people with diabetes die from heart disease or stroke, according to the American Diabetes Association.

Another benefit of a healthy diet is keeping your weight under control. Obesity often contributes to serious health problems. By decreasing your weight by as little as ten percent, you can lower your blood pressure, cholesterol levels, and the risk of developing diabetes.

You can also protect your health by exercising, not smoking, and limiting alcohol. Along with a healthy diet, you can keep your heart strong and your arteries clear. You will feel better physically and mentally and will be able to lead a long and meaningful life.

Tips for Heart Emergencies

Tips for Heart Emergencies

Heart attack, heart failure, and arrhythmia are all heart emergencies that require quick treatment. Every day millions of Americans experience these emergencies, and many don’t survive because they did not receive the proper medical treatment during the critical moments.

There are many tips for heart emergencies that could mean the difference between life and death for you or someone you know who is at risk.

First, know the Symptoms for all heart emergencies. Use the quick list of symptoms below as a guide.

Heart Attack Symptoms

A heart attack occurs when your heart is not getting enough blood to keep it working because you have one or more arteries blocked. Keep in mind that heart attacks vary from person to person with symptoms and severity, and the only sure way of identifying a heart attack is by having a medical test.

There are numerous symptoms you might have that are warning signs of a heart attack. These might include: upper abdominal pain, sudden fatigue, severe indigestion or nausea, sweating for no reason, difficulty breathing or shortness of breath, stabbing chest pain, pain or pressure in the center of your chest, pounding heartbeat, and dizziness followed by weakness.

Heart Failure Symptoms

Another heart condition is heart failure which can be caused by a heart attack, damaged heart muscle, or high blood pressure. Heart failure can usually be treated with medication, exercise, a good diet, and sometimes surgery.

Symptoms of heart failure are shortness of breath, coughing, wheezing, dizziness, nausea, fatigue, swelling of your feet and legs, and impaired thinking.

Arrhythmia Symptoms

Arrhythmia is a condition caused from your heartbeat being irregular. There are two types of arrhythmia. One is tachycardia, which means your heart is beating too fast. Another type is bradycardia, which means your heart is beating too slowly.

Some symptoms of arrhythmia are fainting, sweating, shortness of breath, dizziness, chest discomfort, and a quick or slow heartbeat.

If you are experiencing any of these symptoms, call for help immediately because every second counts in a heart emergency.

Important Tips to Know and Use during a Heart Emergency

There are several important tips you should know if you are in the presence of someone having a heart emergency.

If the person is conscious, you should have them to sit down and stay calm, and loosen any tight clothing.

Ask the person if they are taking medication for their heart. If they need their medication, give them the medication immediately. If their pain persists after taking the medication, you should call for medical help.

If the person is not conscious or responsive, call your local emergency number immediately. In most areas, the number is 911. The emergency medical staff is trained and equipped to handle the medical needs of the victim before reaching the hospital. Time is very critical in the treatment of a heart attack victim, and calling 911 immediately can mean the difference between life and death.

If you have been trained in the procedure, begin CPR or find someone that can. This might help to keep the person alive until medical help arrives.

You should never leave the person alone while they are having a heart attack unless it is to call for help. Also, you should never give them anything by mouth unless it is their heart medication.

Preparing in Advance for a Heart Emergency

If you have a high risk of heart disease, many questions probably pop into your head. “What will my family do?” “What if I am by myself and have a heart attack?” You begin to realize there are many preparations that should be made in the event that something serious can happen.

If you or anyone in your family is at high risk of having a heart attack, you should be prepared for an emergency, because up to 3/4 of heart attacks happen at home.

You, your family, and your friends should all know the warning signs of a heart attack and also learn how to do CPR. Emphasize the importance of calling 911 or your local emergency number.

Decide who you would want to take care of your home, children, pets, and other dependents during your illness and discuss each detail with them. Make sure your house or apartment has a number that is visible from the street so emergency vehicles can easily spot it.

Make up several envelopes that contain information about whom to call in case you have an emergency, such as your family members and your doctor’s phone number. Also, put a list of your medications and any you are allergic to in the envelopes. Put an envelope at your home, one in your car, and one at your work.

Do not drive yourself to the hospital if you think you are having a heart emergency. Call 911 or have someone call them for you.

Take time to study the tips and learn all the symptoms of heart attack or heart disease, especially if you or someone you love is at risk. It will be worth it if a heart emergency does arise.

After Care Tips for Heart Patients

You have survived your heart surgery and you are prepared to go home. Before you leave the hospital, you will receive instructions on how to care for yourself at home. It is very important to follow your doctor’s instructions, and if you have any questions concerning your care, ask your doctor before you leave the hospital.

When you return home, there are many procedures you will have to follow in order to obtain your complete healing and recovery.

Caring for Your Incision

Always keep your incision(s) clean and dry by washing it daily with mild soap and water only. Rub your incision gently and do not use a washcloth until the scab is gone and the skin is healed. Never apply salve, lotion, or ointment to your incision unless the doctor prescribes it. Dressings will not be needed on your incision unless there is drainage. If you are having numbness or itching around your incision, don’t worry, this is normal.

If your surgery involved having a leg incision, you should avoid crossing your legs and sitting or standing in the same position for a long period of time. Keep your legs elevated when sitting or lying. If you are experiencing swelling, your doctor might prescribe elastic stockings for you to wear. Always remove them before you go to bed and wash them with mild soap and water.

Your incision should be checked everyday for increased tenderness, redness, swelling, and drainage. If you should develop any of these symptoms or have a persistent fever, notify your doctor immediately.

Medication for Your Recovery

Your doctor will probably prescribe pain medicine or other medication for you to take after going home from the hospital. If you have any questions concerning your medication, ask your doctor before leaving the hospital. Always take the medication prescribed according to his instructions. Don’t miss any doses of your medication and always stay on your prescribed schedule.

Taking your medication as prescribed is a very important step in the healing and recovery process after your surgery. Don’t take medications that your doctor has not prescribed and always let your doctor know if your pain medicine is not working or if you are feeling tired and drowsy.

Sleeping after Heart Surgery

You might experience a lot of discomfort and stress after your heart surgery, and this can lead to insomnia (not being able to sleep). Other factors that might be involved in your lack of sleep are the affects of anesthesia and changes in your daily routine.

If you are unable to sleep because of pain, take your pain medication one half hour before your bedtime. Use your pillows to get in a comfortable position to help relax your muscles. Relieve your stress by listening to soothing music or by taking a relaxing shower. Avoid a lot of napping during the day and caffeine during the evening.

Two or three weeks after your surgery, your normal sleep habits should return. If you are still unable to sleep, and this is causing a problem, then call your doctor.

Activity for Heart Surgery Patients

Your activity during your six-to-eight week recovery will be somewhat limited, but your doctor will give you guidelines to follow during this time.

When you feel up to it, do the activities first that you want to do the most. Start your activity off slow and gradually increase the pace. Be sure to rest between each activity. If the activity causes you pain, stop immediately.

Also, check with your doctor about an exercise that is safe for you. Proper exercise will help in your healing and recovery, help maintain your weight, and lower your stress.

Don’t lift, pull, or push any object weighing more than ten pounds. You can climb stairs if the doctor says this is okay, but walk slow and be careful.

You should not drive for three to four weeks after your surgery because your incision will still be healing and you do not want to puncture or tear it. Do not drive while you are taking pain pills because your reflexes will be slowed down, and this might cause you to have an accident.

Your doctor’s decision on when you should return to work will be based on the type of work you do and the energy level you have. Your doctor might recommend that you work half days for a couple of weeks.

Caring for a Family Member after Heart Surgery

When a member of your family has heart surgery, it affects the whole family. You and your family are not only concerned with the physical recovery of your loved one, but also the emotional affect the surgery might have on them. Changing your family’s lifestyle can be dramatic, but it is an important step in the healing and recovery of your loved one.

Your family member’s activities will be limited after heart surgery, so offering your help will give them the support they need. You can help them by doing their daily chores for them, preparing healthy meals, driving them to their doctor’s appointments, and organizing their medicine.

Performing daily activities for your family member is very important, but encouraging them every day will give them the emotional support they need for healing and recovery.

Heart disease is the number one killer, but there are many steps you can take to prevent and manage heart disease. So if you or someone you love has heart disease, take that extra step and live a long, healthy life.

In these ten reports about heart disease you have learned symptoms of a heart attack, tips on how you can help a person who is having a heart emergency, ways you can reduce your risk of a heart attack, and what you need to do after heart surgery for healing and recovery. Also, you’ve learned how exercise and nutrition are important factors for you to maintain a healthy heart.

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