Common Symptoms and Early Prevention of Coronary Artery Disease
Coronary arteries, which provide the avenue of oxygen and blood flow to the heart, can sometimes harden or become dangerously narrow. This is called coronary artery disease, or sometimes coronary heart disease. This hardening is usually a result of plaque buildup on the lining or inner walls of the arteries. As a result, the heart's blood flow is reduced as well as the supply of oxygen.
Detecting coronary artery disease is not always simple. Your symptoms may differ from the symptoms of others. That's why it is important to have frequent check-ups with your doctor if you're considered to be at risk of developing coronary artery disease. Some people never experience noticeable symptoms until the most serious one occurs - a heart attack or even congestive heart failure.
Recognizing the Symptoms
The most common symptoms of this type of heart disease are pain in the chest and tightness in the chest. The medical term for these symptoms is angina, which is a Latin word that means "chest pain." Angina can occur frequently, and usually gets worse following exercise or strenuous activity. The pains can sometimes spread to your arm, neck, shoulder or jaw. Symptoms of coronary artery disease are sometimes the same as heart attack symptoms.
Another possible symptom is heart palpitations. When you're having palpitations, your heart has an irregular beat, and you're well aware of it. You might also experience shortness of breath while doing minimal activity.
If you're experiencing any of these symptoms or other signs of a heart attack, you should contact your doctor as soon as possible. Your symptoms can become worse as more plaque builds up in the arteries, and could lead to artery blockage or a heart attack if left untreated.
Steps to Early Prevention
Preventing coronary artery disease can start early on, even before any symptoms occur. The key is to keep your heart healthy and your arteries blockage-free. Remember, your heart's good health is necessary to sustain life. It needs oxygen to pump the blood. Your main assignment is to ensure that your heart keeps plenty of oxygen flowing to it through clear passageways (arteries).
Tips to Help Keep Your Heart and Arteries Healthy
Follow a healthy diet menu and do at least some light exercise each day. Eat in moderation and always give your body plenty of time to digest the food before eating again. Eat a variety of foods that can strengthen your arteries and heart such as fruits and vegetables. Avoid foods that are high in saturated fats.
Exercise is a great way to get your blood and oxygen pumping, relieve stress, and keep your body in good shape.
Another way to prevent coronary artery disease is to avoid smoking, using illegal drugs, or drinking excess alcoholic beverages. These three vices are all killers and can contribute highly to coronary artery disease.
If you're experiencing symptoms of coronary artery disease, try to remain calm. The fact that you're having symptoms can be a positive thing. It might give you the extra time needed to reverse the disease's affect on your heart and prevent a heart attack. See your doctor and follow the instructions given to help reverse the symptoms. It could save your life.