5 Ways to Reduce Your Risk of Coronary Heart Disease
Coronary heart disease affects millions of Americans each year and is considered the most common cause of death among American men and women. That’s why it’s important to take certain steps to reduce heart disease risks if you’re a candidate. Successfully fighting heart disease begins with combating it beforehand and taking preventative measures.
Below are the top five ways you can reduce your risk of heart disease while still living a normal life.
1. Maintaining a Proper Weight
Keeping your weight at a reasonable level can dramatically reduce heart disease risks. How? A proper weight normally aids in controlling a person’s blood pressure, cholesterol level, and blood sugar level. Each of these can affect the heart, whether in a helpful or harmful way. Instead of following fad diets and moving up and down on the weight scale frequently, try keeping your weight at a normal level with a well-balanced diet. Eating a variety of foods in moderation is always best for proper weight control. Yo-yo dieting in itself is not good for your body or your heart.
2. Staying in Shape
Daily activity is the key to staying in shape along with a healthy diet. It’s great if you work at a job where you stay active most of the day. Unfortunately, during this modern computer age, many people (men and women) are stuck behind a desk for seven to nine hours per day. This leads to poor circulation in the legs, constant inactivity, and less energy. A good way to counteract the problem is to use each break at work for exercise when possible. Simply walking 30 minutes a day will be extremely helpful in keeping your heart and body healthy. Also, do stretch exercises frequently. Take every opportunity to become active, even if you don’t feel up to the task. If you find it difficult to keep up a daily exercise regimen, take time each day to play outdoors with your children. Throw a ball, join them on the trampoline, play volleyball - anything to become active and have fun!
3. Avoid or Quit Activities that Negatively Affect Your Heart’s Health
Smoking, drinking excess alcohol, and using illegal drugs are damaging to your heart’s health. If you’re unable to break the habit, seek professional counseling. It’s not worth the risk to continue in activities that can ultimately lead to an early death.
4. Consult with Your Doctor about Taking Aspirin
Although a low dose of aspirin each day has proved to reduce heart disease risks, there are also some precautions to take. Speak with your doctor before using aspirin regularly to make sure it’s safe for you. Aspirin can be detrimental to your health if taken in too high of a dosage or if mixed with certain herbs or medicines. Also, taking aspirin as a long-term cure-all can be dangerous.
5. Using Vitamins to Supplement Your Diet
Vitamin E has been known to help reduce heart disease risks, and there are other vitamins that can indirectly help with other related problems such as high blood pressure, high cholesterol levels, etc. Vitamin E is a strong antioxidant that can help thin the blood and improve circulation. Vitamin C can help fight artereoschlerosis and also hinder blood clotting. Selenium and Chromium might also help reduce heart attack risks. Before taking any vitamins and supplements, you should consult your doctor. Also, don't take other medications with vitamin supplements before asking your doctor.
If you have a condition that could lead to heart disease, treat the condition with care no matter how minor it might seem. Fighting heart disease before it strikes is the best way to combat the disease. Consult with your doctor to determine if you’re at risk and to discuss the best route for reducing your risks.